Can you shrink your stomach with out surgery?I am over weight and find it hard o chnage my eating habits. I get hungry easliy because im overweight. Is there a way to shrink my stomach with out surgery.
well here is two things a way to start eating less is to one try drinking a bottle of water everytime before you eat. it will make you feel more full so you wont eat as much . and water does not do any damage to you and it will help flush out the bad things inside of you. also try to eat more slowly. When people eat more slowly you also fill up more easily. Also when you really suck it up and just try to eat less at each meal (im not saying to stop eating) your stomache will start to shrink in that you wont have to eat as much to be full.
Eat less, and your stomach will start shrinking cos theres not so much filling it
when you don't eat your stomach actually expands. do you ever see starving photos of children with bulged belly's. it's because they're starving. the only way to shrink your stomach is to actually eat. It is the physiological truth. When the stomach doesn't get food it begins to bloat with gas. If a person has been starving for quite sometime it will also take awhile for them to introduce food back into their system and maintain a healthy level.
First, don't beat yourself up over it. Cravings are your body's way of telling you that it is looking for some kind of vitamins or minerals. Exchange candy for nuts and fruits and fresh vegetables. Broil, boil or bake meats and don't skip meals. A vegetable fruit portion is about the size of a tennis ball or your fist. A meat portion is about the size of a deck of cards. Eat 5 or 6 small meals a day, take snacks with you.. You can do several things, brush your teeth more often, drink more water and take a few walks. Here are 2 sites and a book that I like: Hope this helps
Take one day to fast. Just drink water. If you go crazy, drink a lo-calorie juice. That'll shrink your stomach. Then start your new diet regime to eat healthy. Only eat when you're hungry. Not when you're bored, or when you just may be thirsty! And leave the table when you're content. Not stuffed. That's the way to eat properly. For LOTS of different diets, type in the white strip above: How do I lose weight? You'll find a diet that suits you best. Bless you and good luck! :)
The BIB balloon gradually weakens from stomach acid and deflates and is then removed or it can be removed at any time. You need to be 40% above your ideal weight to get this procedure I think. My sister-in-law had gastric by-pass and she has a hard time keeping any food down, so a non-surgical method or one that's reversible would be more sensible.
